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Yoga has been a transformational part of my life's journey for 12 years. I’m grateful to have found yoga at 15 years old in Phoenix, Arizona with incredible teachers Alex Austin, Jenn Chiarelli, and John Salisbury at At One Yoga. Instantly - I knew I was home!

As a dedicated student I wanted to immerse myself and learn as much as possible! I soaked up everything about the asana, meditation and history then decided at 19 to begin my teacher training. Training began with Prana Vinyasa training with Shiva Rea, and then 200 hours at Sonic Yoga in NY, deeply inspired by the amazing Lauren Hanna. I continued my yoga practice as a dedicated student and eventually pursued an additional 200 hours of (Vinyasa) teacher training at Sutra Studios in Phoenix, Arizona as a comprehensive review. I received my 300 hour certification in Thailand with Beyond Bryce Fit Flow Fly - a vinyasa-based training led by Briohny Smyth, Dice Iida-Klein, and Honza and Claudine Lafond.

Practicing and teaching Yoga has been a transformational part of my life’s journey for thirteen years. I describe my teaching style as Prana Flow inspired Vinyasa, with fluid movements and an emphasis on breath. I guide my students to listen intuitively to their bodies, and love to bring new music into the flow!


I believe that in living our own yoga we can truly come alive, shine brightly, love fully, be present and embrace every aspect of our lives!


Certifications include:

E-RYT 200, RYT 500, YACEP

300 hr Vinyasa, Beyond Bryce Fit Flow Fly, Koh Samui, Thailand

200 hr Vinyasa Flow, Sonic Yoga Center for Yogic Studies, NYC

200 hr Vinyasa, Sutra Studios, Phoenix, AZ

Restorative Yoga Certification, ISHTA Yoga, NYC

Trauma Conscious Yoga Certification, Connected Warriors, NYC

Yoga Nidra Certification, Yoga Pura, Scottsdale, Arizona

Off the Mat Into the World Leadership Training with Sean Corn, Suzanne Sterling and Hala Khouri

  • Yoga, Purpose, and Action Leadership Intensive
  • Social Justice and Leadership Intensive



My deep desire to be a voice for personal empowerment and social justice led me to train with Seane Corn, Hala Khouri and Suzanne Sterling to help create authentic change through Yoga In Action, in collaboration with Off The Mat and Into The World.

YOGA IN ACTION Workshops use yoga, powerful interactive group exercises and personal reflection. Embark on a journey of self-inquiry, self-discovery and transformation! Let me know if you'd like info about the next YOGA IN ACTION workshop, in collaboration with Off The Mat Into The World.


Founded in 2007 by Seane Corn, Suzanne Sterling and Hala Khouri, OFF THE MAT uses the power of yoga to inspire conscious, sustainable activism and ignite grassroots social change!

Facilitating personal empowerment through leadership trainings, fostering community collaboration, and initiating local and global service projects,  yogis everywhere take their yoga off the mat and into the world.  Visit Off The Mat Into The World!