Yoga has been a transformational part of my life’s journey for 15 years. I’m grateful to have found yoga at 15 years old during a challenging time battling an addiction and was living an overall unhealthy life. Yoga, mindfulness and meditation was a HUGE part of my recovery, which led me to immersing myself even deeper with my first yoga teacher training at 19 years old! I continued my dedicated yoga practice as a student and teacher and am so fortunate to have studied with some of the most impactful yoga teachers around the world; like Shiva Rea, Briohny Smyth, Dice Ida-Klein, Honza and Claudine Lafond, Seane Corn, Hala Khouri, Suzanne Sterling and was deeply inspired by my very first yoga teachers Alex Austin, Jenn Chiarelli, and John Salisbury at At One Yoga.
I teach many styles of yoga - Vinyasa Flow, Gentle Yoga, Restorative Yoga, Yoga Nidra, Guided Meditation and Trauma Informed Yoga. All of my classes are taught from a trauma informed lens, which simply put means I guide my students to listen intuitively to their bodies, their needs and to explore what feels best for them. It’s important to me to create an inclusive yoga community where everyBODY feels seen, safe and welcome in my classes, trainings, retreats events and workshops.
My greatest passion and calling is to work with yoga teachers through my 200 Hour Yoga Teacher Trainings, Continuing Education Trainings, Yoga Teacher Coaching Programs and Retreats. Teaching yoga and pursuing this path was VERY hard for me in the beginning, which is why I love working with teachers to find their voice, step into their teaching role and build a sustainable and successful career as a yoga teacher!
I believe that in living our own yoga we can truly come alive, shine brightly, love fully, be present and embrace every aspect of our lives!
E-RYT 200, RYT 500, YACEP
300 hr Vinyasa, Beyond Bryce Fit Flow Fly, Koh Samui, Thailand
200 hr Vinyasa Flow, Sonic Yoga Center for Yogic Studies, NYC
200 hr Vinyasa, Sutra Studios, Phoenix, AZ
Restorative Yoga Certification, ISHTA Yoga, NYC
Trauma Conscious Yoga Certification, Connected Warriors, NYC
Yoga Nidra Certification, Yoga Pura, Scottsdale, Arizona
Off the Mat Into the World Leadership Training with Sean Corn, Suzanne Sterling and Hala Khouri
- Yoga, Purpose, and Action Leadership Intensive
- Social Justice and Leadership Intensive
YOGA IN ACTION!
My deep desire to be a voice for personal empowerment and social justice led me to train with Seane Corn, Hala Khouri and Suzanne Sterling to help create authentic change through Yoga In Action, in collaboration with Off The Mat and Into The World.
YOGA IN ACTION Workshops use yoga, powerful interactive group exercises and personal reflection. Embark on a journey of self-inquiry, self-discovery and transformation! Let me know if you'd like info about the next YOGA IN ACTION workshop, in collaboration with Off The Mat Into The World.
Founded in 2007 by Seane Corn, Suzanne Sterling and Hala Khouri, OFF THE MAT uses the power of yoga to inspire conscious, sustainable activism and ignite grassroots social change!
Facilitating personal empowerment through leadership trainings, fostering community collaboration, and initiating local and global service projects, yogis everywhere take their yoga off the mat and into the world. Visit Off The Mat Into The World!